To feel our best we need high quality rest

Amnesty Thank You's

Sometimes the people who need our kindness are sitting next to us

Saying a specific thank you is supported by science to help reduce stress. It helps us shine a light on what really matters.

To post a thank you click here. Thank you's will be live within 1 day.

Reduce Stress Increase Self Compassion *Strengthen Team Relationships

Want to find a thank you quickly? Type the name into the search box above.

From Michael Parsons to Kevin Darling

August 21, 2018

Thank you for being a friend, traveled down a road and back again, your heart is true, you're a pal and a confidant. I'm not ashamed to say I hope it always will stay this way, my hat is off, won't you stand up and take a bow. And if you threw a party, invited everyone you knew, well, you would see the biggest gift would be from me, and the card attached would say "Thank you for being a friend"

What key people are saying + Gratitude Facts:

"Expressing gratitude is a profound sign of a relationship, and is often far more deeply appreciated than we can ever realise. It’s a positive, even a healing thing. So Gratitude Week is a wonderful opportunity to make it clear that care and service do indeed make important relationships, and that they work both ways, for giver and receiver. "

Dr Rowan Williams, Master Magdalene College Cambridge University

"My gratitude goes to Cambridge in a wide sense, because of the breadth of transition we are experiencing.In particular, I would like to recognise Dr Jane Osbourn, VP for Research & Development at MedImmune for the remarkable role she has played in making our vision for Cambridge a reality.With our talented team and the support of the Cambridge community, I am convinced we will together make a tremendous and real difference to the lives of patients in Cambridge, in the UK and around the world.”

Gratitude Week quote - Pascal Soriot, Chief Executive Officer, AstraZeneca

"I would like to thank teachers and all those involved in education everywhere for their work in helping children today so that tomorrow can be better. Societies progress by developing the values, skills, knowledge and aspirations of their young people. Schools and colleges are central to this essential task and in bringing the best out of children they enhance the future."

Ed Wiseman, Headmaster, Perse School

"I would like to express my gratitude for the hard work of city council staff whose contributions can often pass by unappreciated. They are all committed to doing their best for the city and our residents and Cambridge is a much better place as a result of their efforts."

Antoinette Jackson, Chief Executive, Cambridge City Council

“In my world of continual performance measures, it is all-too-easy to concentrate on those that require improvement rather than recognise those that continue to excel: So I would like to take this opportunity to offer my personal thanks to our employees for every time that they have “gone the extra mile” and not just delivered satisfaction but delight; thank you.”

Jamie Vindis - Vindis Group

Amnesty Thank You's

Sometimes the people who need our kindness are sitting next to us

*Reduce Stress *Increase Self Compassion *Strengthen Team Relationships

Reduce Stress Increase Self Compassion *Strengthen Team Relationships