Expert Resilience
Strengthen your resilience skills to the expert level
Proven, effective methods, with noticeable results within one week.
"Techniques from over 150 resilience studies distilled down into the simplest, most effective actions".
Key Points:
Session content delivered live via webinar (or onsite) for up to 100 staff
The Expert Resilience session is a one hour session
This is followed by a ‘Mini Habit Course’ the following week to help attendees convert proven techniques into useful habits. One technique per day.
The Expert Resilience session includes an optional test one week post session. Pass the test to earn the certificate.
Includes Mental Health nurse support for all attendees 48 hours following the session
A mini recap with a link to view a recording of the session is available for 7 days
Session Content
Recap on the fundamental resilience skills covered in the Calm Resilience session
Carefully plan the most effective restorative breaks for your lifestyle to manage negative thoughts and mental fatigue - the foundation for resilience
Learn how our emotional brain biases impact our decisions and how to effectively navigate our autopilot responses
Practice how to define the source of a problem (instead of just the symptoms) expertly reframe and plan a meaningful next step - test yourself against familiar scenarios
Plan a valuable next step for a current challenging situation
Cost
Live Webinar £650 - up 100 staff
Live Webinar £850 - up to 400 staff
