Calm Resilience
Cope and recover more effectively
Proven, effective methods, with noticeable results within one week.
"Techniques from over 120 resilience studies distilled down into the simplest, most effective actions".
Key Points:
Session content delivered live via webinar (or onsite) for up to 100 staff
The Calm Resilience session is a one hour session
This is followed by a ‘Mini Habit Course’ the following week to help attendees convert proven techniques into useful habits. One technique per day.
Includes Mental Health nurse support for all attendees 48 hours following the session
A mini recap is sent to all staff the following day including a link to view a recording of the session before the end of the day (midnight).
Session Content
Manage negative thoughts and mental fatigue
Learn what resilience means and how to strengthen it
Create a daily restorative break (mini mindfulness based) to help recharge focus and perspective
Reframe situations to adapt to change more effectively - two established resilience techniques
Cost
Live Webinar £650 - up 100 staff
Live Webinar £850 - up to 400 staff
