Super Sleep Method
Feel more in control of your sleep
Proven, effective methods, with noticeable results within one week.
"You can't control your sleep, but you can control the actions that result in higher quality sleep".
Key Points:
Session content delivered live via webinar (or onsite) for up to 100 staff
The Super Sleep session is a one hour session
This is followed by a ‘Nudge Course’ the following week to help attendees convert proven techniques into useful habits. One technique per day.
Includes Mental Health nurse support for all attendees 48 hours following the session
A mini recap is sent to all staff the following day including a link to view a recording of the session before the end of the day (midnight).
Session Content
How sleep affects our body and mind
The four main causes behind poor sleep - summary of sleep studies- which one affects you?
One attention training (mindfulness) technique specially designed to help us unwind and prepare for deeper sleep
Eight MED (Minimum Effective Dose) techniques proven to help you improve sleep a little (maybe a lot)
Cost
Live Webinar £650 - up 100 staff
Live Webinar £850 - up to 400 staff
