To feel our best we need high quality rest
The Mental Wellbeing Options
Every session combines techniques proven by science with a format designed to engage and inspire the audience.
Each standalone session includes a Mini Habit Course to help attendees convert proven techniques into useful habits post session.
Each 1 hour session can be delivered via live webinar or live seminar.
All sessions include Mental Health nurse support for all attendees 48 hours following.
Our primary aim is effective behaviour change with techniques supported by science
