A weekly Mini Recharge session to help everyone find a moment of restorative clarity.
Register for the weekly invite below. It’s fully funded for everyone - no cost.
The permission to pause is the foundation for our mental wellbeing.
Recharge focus, reduce stress, strengthen resilience.
A 5 minute guided min meditation practice followed by some reframing questions to help us plan a simple protective action in the next 24 hours.
Different theme each week. Live 3pm Thursdays or Fridays (piloting across Cam Uni for the month of February 2025). Recordings available for one week.
You will receive a calendar invite with the joining link for each session. Drop in to any sessions that work for you.
Valuable Awareness - get clarity on what we are really feeling
Clear Intention - identify a simple action to help us today
Protective Action - plan a specific time to convert our intention into valuable action
A combination of techniques evidenced by over 200 scientific studies distilled down into the simplest steps.
Recharge Focus - easier to make progress with important work
Regulation Emotions - improve mood, reduce stress
Better Work Life Balance - disconnect to help cognitive recovery
Self Worth - recognise your efforts, reduce self criticism