Mini Mindfulness
The science and benefits in a simple, easy to understand way
"Manage stress more effectively and become more effective. Mindfulness based techniques are supported by over 600 studies".
Key Points
Session content delivered live via webinar (or onsite) for up to 100 staff
The Mini Mindfulness session is a one hour session
This is followed by a ‘Nudge Course’ the following week to help attendees convert proven techniques into useful habits. One technique per day.
Includes Mental Health nurse support for all attendees 48 hours following the session
A mini recap is sent to all staff the following day including a link to view a recording of the session before the end of the day (midnight).
Session Content
A simple introduction to what mindfulness means; 'attention training'
A mini mindfulness practice to help manage difficult thoughts more effectively and reduce stress
Learn the neuroscience behind how mindfulness benefits our brain
One technique to help Break Negative Thought Loops
Cost
Live Webinar £650 - up 100 staff
Live Webinar £850 - up to 400 staff
