Mental Wellbeing Checklist
Create personalised protective habits to support your mental wellbeing
Proven, effective methods, with noticeable results within one week.
"How can we make time each day for the things that help us reduce stress, manage thoughts and recharge focus? This is the answer.”
Session Content
Diagnose how stress impacts you physically and psychologically - understand your triggers and personal impact
Understand the science of checklists to help cement protective behaviours
Learn the 8 MED - Minimum Effective Dose techniques to support your mental wellbeing - which fit best to your aims? - Distilled down from over 120 studies.
Create your personalised mental wellbeing checklist to help establish a routine that converts stress into useful action, recharges focus and protects time for personal recovery
Key Points
Session content delivered live via webinar (or onsite) for up to 100 staff
Mental Wellbeing Checklist is a 1 hour session
This is followed by 3 day ‘Nudge Course’ to help attendees bring their aims to life
Includes Mental Health Nurse support for all attendees 48 hours following the session, this includes support for each of their respective team members
A mini recap is sent to all attendees the following day including (webinar version) a link to view a recording of the session before the end of the day midnight.
The Story
Over the last several years, working with over 16,000 people, I’ve noticed some interesting trends. People are a lot more aware of the importance of mental wellbeing. Both from a personal wellbeing need and a performance perspective. Organisations are much better at providing provision with the aim of helping staff manage stress, take regular breaks and improve sleep.
Knowledge has improved. But behaviour is still catching up. The most important ‘gap’ is the one between a person knowing they want to improve their mental wellbeing and taking the actions that bring this aim (and the multiple benefits) to life.
Although this gap is an obvious one, it’s where most people fall down in their aims to improve how they feel and perform. As an example let’s look at exercise and nutrition. The most recent UK data highlights that over 60% of the population are overweight. How many of this group don’t know how to lose weight? How many of this group know how to lose weight but struggle to make it happen?
The aim of the Mental Wellbeing Checklist is to empower people to make clear improvements to their mental wellbeing by converting their intention into effective action. Protective habits that make it easier to manage stress, recharge mental fatigue and strengthen resilience. It’s much easier to manage ourselves than the world around us.
“A simple protective daily habit is like planting an acorn. The strongest trees begin with the smallest seed”
