Master Time & Focus
Proven, effective methods, with noticeable results within one week.
"The key is not to prioritise what's on your schedule, but to schedule your priorities."
Based on the work and proven time management techniques of PhD MIT professor Carl Newport.
Key Points
Session content delivered live via webinar (or onsite) for up to 100 staff
The Master Time & Focus session is a one hour session
This is followed by a ‘Nudge Course’ the following week to help attendees convert proven techniques into useful habits. One technique per day.
Includes Mental Health nurse support for all attendees 48 hours following the session
A mini recap is sent to all staff the following day including a link to view a recording of the session before the end of the day (midnight).
Session Content
Establish a method that works for you to enhance focus for the most important work (Deep Work)
Reduce distraction and manage workload more effectively
Establish 1 daily high quality pause, to relieve stress, reduce self criticism and strengthen resilience - mini mindfulness
Create the space to recognise your achievements each day - increase self awareness and confidence
Cost
Live Webinar £650 - up 100 staff
Live Webinar £850 - up to 400 staff
Live Onsite £650 - up to 100 staff
Live Onsite £950 - up to 1,000
