Good Habits
Turn your aims into good habits and make meaningful achievement automatic
Proven, effective methods, with noticeable results within one week. Based on the work of James Clear in his book Atomic Habits.
Key Points:
Understand the behavioural science behind effective habit creation
Create a tailored plan for the new behaviour or action you are aiming for
Do a safety check to understand how your new habit links in with your life values
Establish an accountability group to keep you on track
The Benefits:
Increase the chance of making a useful behaviour or action automatic
Feel increased confidence in achieving your habit aim
Make your daily life a little easier and a little less stressful
Share the tips and techniques with family to help them create good habits too
How is it delivered?
One Hour Seminar
Habit Forming Nudge Course
One hour seminar session to learn the techniques, understand the neuroscience and acknowledge which of our current habits help us and which hinder us. Feel confident about what we need to change and how we can change it.
To bring these benefits into our daily life the seminar is followed by the Good Habits Nudge Course. One simple nudge a day (over one week) to help the creation of useful habits. Bringing the techniques into your day to make them accessible. Delivered via email. Simple, easy to understand and do.
The Good Habits Nudge Course also has an optional competition element. The people with the biggest progress (no matter their starting point) win the opportunity to have a bunch of flowers sent to a person of their choice (in the UK). Why? Because everyone behaves differently when they know action is measured - even if only in a fun way.
Maximum number of attendees: 200
Cost £650 - Nudge Course up to 50 people
Cost £850 - Nudge Course up to 200 people
Two hour seminar
Create a tailored session, bespoke to the current aims and challenges of your team
Tailored habit forming Nudge Course
Maximum number of attendees: 50
Cost £1200
