The more accurately we can describe what we feel, the higher the chance we will identity;
Why we feel the way we feel
Find a useful next step to manage our situation
Anguish – severe mental or emotional distress.
Anxiety – a feeling of worry, nervousness, or unease.
Frustration – the feeling of being upset or annoyed, often due to being unable to achieve something.
Despair – a loss of hope; feeling of hopelessness.
Grief – deep sorrow, especially caused by someone's death.
Loneliness – feeling isolated or disconnected from others.
Shame – a painful feeling of humiliation or distress caused by wrong or foolish behavior.
Guilt – a feeling of responsibility or remorse for a wrongdoing.
Resentment – bitter indignation at having been treated unfairly.
Fear – an unpleasant emotion caused by the threat of danger, pain, or harm.
Disappointment – sadness or displeasure caused by unfulfilled expectations.
Jealousy – the feeling of envy or resentment towards someone’s success or advantages.
Envy – wanting what someone else has, whether it's possessions, traits, or experiences.
Bitterness – a strong feeling of hostility or resentment.
Dread – a feeling of great fear about something in the future.
Insecurity – lack of confidence or certainty about oneself or one's position.
Hopelessness – a feeling that nothing good will happen; lack of optimism.
Regret – sorrow or remorse for something that has happened or been done.
Panic – sudden, uncontrollable fear or anxiety.
Helplessness – feeling powerless or unable to do anything in a situation.
Overwhelm – being buried by an emotion or situation that feels too much to handle.
Sadness – a general feeling of sorrow or unhappiness.
Desolation – extreme loneliness or a feeling of being abandoned.
Disgust – a strong feeling of aversion or disapproval.
Rejection – feeling unloved, unwanted, or dismissed.
Confusion – the feeling of being perplexed or unclear.
Alienation – feeling isolated or estranged from others or oneself.
Disillusionment – the feeling of disappointment from discovering something isn't as good as it seemed.
Worry – a state of anxiety or concern about something uncertain.
Terror – intense, overwhelming fear.
Anger – a strong feeling of displeasure or rage.
Vulnerability – feeling exposed or open to emotional hurt.
Betrayal – the feeling of being deceived or abandoned by someone trusted.
Powerlessness – the feeling of being unable to influence or change a situation.
Mortification – extreme embarrassment or shame.
Contempt – a feeling that someone or something is beneath consideration.
Yearning – an intense longing or desire for something unattainable.
Nostalgia – a bittersweet longing for the past.
Pessimism – a tendency to see the worst in things; lack of hope.
Self-pity – feeling sorry for oneself, often leading to dwelling on negative emotions.
Dissatisfaction – the feeling of not being content or happy with something.
Distrust – a feeling of doubt or suspicion towards others.
Emptiness – a sense of inner void or lack of fulfillment.
Irritation – a mild form of annoyance or displeasure.
Skepticism – doubt about the truth or authenticity of something.
Apathy – lack of interest, enthusiasm, or concern.
Resignation – the feeling of accepting something unpleasant as inevitable.
Rage – violent, uncontrollable anger.
Hatred – an intense feeling of dislike or hostility.
Exasperation – intense frustration or annoyance, especially after repeated attempts.
Conflicted – feeling torn between different desires or emotions.
Suffocation – a feeling of being overwhelmed or trapped by emotions or circumstances.
Misery – a state of deep unhappiness or suffering.
Fretfulness – the state of being irritable or worried.
Weariness – extreme tiredness, especially emotional exhaustion.
Disheartenment – loss of spirit or courage.
Inferiority – feeling less worthy or capable than others.
Agitation – a state of anxiety or nervous excitement.
Restlessness – an inability to relax or remain calm due to underlying discomfort.
Exclusion – the feeling of being left out or ignored.