Better Work Life Balance
Protect recovery time and recharge focus
Proven, effective methods, with noticeable results within one week.
"To protect personal relationships and do quality work we need an effective work life balance"
Session Content
Learn the importance of fully disconnecting from work to reduce stress and recharge focus - science perspective
Understand how work bleeds into home life in hidden ways and steps we can take to prevent this
Create a simple mini routine to help you effectively switch off from work
Practice a mini mindfulness technique to help manage negative thoughts and get perspective
Key Points
Session content delivered live via webinar (or onsite) for up to 100 staff
Better Work Life Balance is a 1 hour session
This is followed by 3 day ‘Nudge Course’ to help attendees convert proven techniques into useful habits
Includes Mental Health Nurse support for all attendees 48 hours following the session
A mini recap is sent to all staff the following day including a link to view a recording of the session before the end of the day (midnight).
The Story
It’s no secret that work/life balance has been a struggle for millions of people over the last decade. However, since pandemic enforced changes to working practices it’s become more acute for the majority. Demands have increased, time has been squeezed, stress has risen. Big parts of our life changed very quickly including how we work and maintain relationships with those we care about. Understandably we need some time to adjust, to find a routine that allows us to focus, complete the important work and recover. We can’t give what we don’t have. We all need time to recharge effectively to help us feel good and perform well. Better Work Life Balance has been designed to help people begin to improve their work life balance.
“Data from our clients highlights that establishing healthy work life balance routines will be vital for team performance, colleague wellbeing and staff retention.”
Cost
Live Webinar £650 - up 100 staff
Live Webinar £850 - up to 400 staff
