Alert & Calm Routines
Create routines to help your brain feel focused in the morning and calmer in the evening
Proven, effective methods, with noticeable results within one week.
Create supportive and protective habits
Help your brain fire up in the mornings
Help your mind power down in the evenings
Key Points:
Create routines to help your brain feel focused in the morning and calmer in the evening.
Learn techniques to help you feel alert, protect from stress and get perspective.
Link your routine with your values - who you want to be.
Build a personalised mini protective habit routine for you to test over the next 7 days.
The Benefits:
Find it easier to get started with your day
Feel more in control of how you manage stress
Amend the settings in your phone to reduce distraction and trigger helpful actions
Put proven techniques into action to help identify the ones most effective for you
How is it delivered?
One Hour Seminar
Habit Forming Nudge Course
One hour seminar session to learn the techniques, understand the neuroscience and acknowledge which of our current habits help us and which hinder us. Feel confident about what we need to change and how we can change it.
To bring these benefits into our daily life the seminar is followed by the Alert & Calm Nudge Course. One simple nudge a day (over one week) to help the creation of useful habits. Bringing the techniques into your day to make them accessible. Delivered via email. Simple, easy to understand and do.
The Alert & Calm Nudge Course also has an optional competition element. The people with the biggest progress (no matter their starting point) win the opportunity to have a bunch of flowers sent to a person of their choice (in the UK). Why? Because everyone behaves differently when they know action is measured - even if only in a fun way.
Maximum number of attendees: 200
Cost £650 - Nudge Course up to 50 people
Cost £850 - Nudge Course up to 200 people
Two hour seminar
Create a tailored session, bespoke to the current aims and challenges of your team
Tailored habit forming Nudge Course
Maximum number of attendees: 50
Cost £1200
