Recharge & Refocus 1on1

Feel better about yourself & get more quality work done

To celebrate the launch of my new book Find The Way - the 3-step Calm Resilience technique I am providing Mindfulness based 1on1 sessions.

I’m taking a unique approach combining mindfulness, techniques from behavioural science and the undivided attention thats possible when one person supports another.

Would you like to focus better?

Find it easier to manage difficult thoughts?

Strengthen resilience?

A 14 day mini program to help improve how you manage stress and enhance focus.

How it works

• One on one session to understand your situation, test out some techniques and make a plan tailored to your needs

• A special Nudge Course to help you convert intention into effective daily routine

• One on one review to acknowledge which elements proved most effective and create a plan to cement your protective habits

Cost £249 - including a paperback copy of my new book Find The Way and additional bonus materials.

Every year I work with doctors, nurses, programmers, administrators, leaders, teachers and many more. I research 50+ new studies across the fields of mental wellbeing, time management, management and mindfulness.

I would love to tell you there is one ‘magic recipe’ to help us cope with stress and optimise our meaningful work. However, there isn’t. We are all different people faced with a slightly different combination of circumstances.

All we can do is find the courage to keep experimenting until we find the recipe that works best for us. The aim of the Recharge & Refocus 1on1’s is to help speed up that process with dedicated support and attention.

Often we cant control workload or the world around us, but we can control our response.

(Places limited)